Weigh In record (no journal entry) for 09 January 2014
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233.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2471 kcal
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Fat: 75.07g | Prot: 97.70g | Carb: 353.76g.
Breakfast: Coffee, Great Value Extra Raisin Raisin Bran Cereal, 2% Fat Milk. Lunch: nestle Rich Chocolate Hot Cocoa Mix (Nestle), Santitas Tortilla Triangles, Tuna Salad Sandwich, Kidney Beans (Canned), Water . Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Fresh & Easy Beef Chili with Beans. Snacks/Other: Mayfield Turtle Tracks Ice Cream, McDonald's Cheeseburger, McDonald's Oatmeal Raisin Cookie. more...
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gaining 0.6 lb a week
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