Parousia70's Journal, 20 November 2013

229.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 64.02g | Prot: 72.36g | Carb: 202.92g.   Breakfast: Boiled Egg, Coffee, Oatmeal. Lunch: McDonald's Oatmeal Raisin Cookie, Coca-Cola Diet Coke, Sun Chips Garden Salsa, Subway 6" Steak & Cheese. Dinner: Giant Eagle Black Eyed Peas, Taco or Tostada with Beef, Cheese and Lettuce. more...

2745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...