Weigh In record (no journal entry) for 14 January 2009
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2009:
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1096 kcal
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Fat: 34.89g | Prot: 43.71g | Carb: 167.30g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Green Peppers, Sugar Free Chocolate Pudding Snack, Light Mayo, 97% Fat Free Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Three Cheese Ziti Marinara. Snacks/Other: Vanilla Ice Cream Sandwich, Sun Chips Harvest Cheddar (100 Calorie Pack), White Cheddar Cheese Popcorn. more...
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losing 14.0 lb a week
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Rochelle Nicole's weight history
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