Weigh In record (no journal entry) for 09 January 2014
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237.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1970 kcal
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Fat: 22.00g | Prot: 266.00g | Carb: 180.00g.
Breakfast: La Victoria Red Taco Sauce - Mild, Heinz Tomato Ketchup, Minute Instant Whole Grain Brown Rice, TenderBird TenderBird Boneless Skinless Chicken Breast Fillets. Lunch: Minute Instant Whole Grain Brown Rice, TenderBird Boneless Skinless Chicken Breast Fillets. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Metamucil Fiber-sure Fiber Supplement, Apex 100% Whey Protein - Chocolate. more...
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gaining 0.0 lb a week
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