JWReed57's Journal, 10 January 2014

238.1 lb Lost so far: 41.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2915 kcal

Fat: 112.25g | Prot: 280.75g | Carb: 172.75g.   Breakfast: Planters Whole Cashews, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Buffalo Wild Wings Soft Pretzel, Buffalo Wild Wings Boneless Wings. Snacks/Other: Buffalo Wild Wings Boneless Wings, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. more...

4190 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Running - 6/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...