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Fart
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236.8 lb
Lost so far: 43.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1940 kcal
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Fat: 52.50g | Prot: 218.00g | Carb: 110.00g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: Winchell's White Cake Donut - Chocolate Iced, Umpqua Vanilla Nonfat Frozen Yogurt. Dinner: jennie-o TS LN SEAS BURGR PATTY. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. more...
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losing 1.1 lb a week
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