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Started a new program designed by Steve at FitnessPoynters.com. Full eating plan and workout plan. Heavier than I have been in my life right now. Something has got to change.
Diet Calendar Entries for 03 January 2011:
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2527 kcal
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Fat: 91.59g | Prot: 258.57g | Carb: 159.31g.
Breakfast: Cream (Half & Half), water, quaker oatmeal, salsa, sweet pepper, egg white, Egg (Whole). Lunch: Natural Chunky Peanut Butter, Ezekiel bread, green beans, red grapefruit, Chicken Breast (Skin Not Eaten). Dinner: Green leaf lettuce, Macaroni & Cheese, baby carrots, Cucumber, chicken breast. Snacks/Other: Water, water, Smuckers natural peanut butter, 100% Whey Protein Powder - Vanilla. more...
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2563 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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