|
Ok, lost 40lbs in the five months I was working out and dieting last year...then slacked off and put 10 of it back on. :( Oh well, time to get back with the program!
|
262.0 lb
Lost so far: 10.0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 January 2011:
|
1093 kcal
|
Fat: 42.82g | Prot: 61.95g | Carb: 128.37g.
Breakfast: coffee mate, folgers coffee, brown sugar, oatmeal, Broccoli & Cheddar Quiche. Lunch: peanut butter, celery, string cheese, carrots, almonds, raisins, deli mustard, lettuce, cheddar cheese, turkey breast, miracle whip, wheat bread. more...
|
|
3263 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|