Weigh In record (no journal entry) for 08 January 2014
|
141.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
851 kcal
|
Fat: 30.10g | Prot: 28.96g | Carb: 129.06g.
Breakfast: Whipped Cream (Pressurized) , Land O'Lakes Fat Free Half & Half, Dannon All Natural Nonfat Plain Yogurt, Pure Via Stevia, Sugar in the Raw Sugar in The Raw, Food Club Whole Unsweetened Blueberries, Market Pantry Frozen Dark Sweet Cherries, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) . Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Safeway Select Autumn Harvest Trail Mix. Dinner: Cooked Brussels Sprouts, SooFoo Soofoo. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
|
|
1946 kcal
|
Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bellaboop's weight history
|