|
start of the new year lets get back on track seriously
|
199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2011:
|
1265 kcal
|
Fat: 22.31g | Prot: 108.53g | Carb: 187.30g.
Breakfast: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Bran Flakes, Blueberries, Honey Clusters Cereal, Florida Pink and Red Grapefruit, Coffee, No Calorie Sweetener Packets. Lunch: Blueberries (Unsweetened, Frozen), 1% Low Fat Cottage Cheese. Dinner: Balsamic Vinegar, Chicken Breast, Spinach, Broccoli. Snacks/Other: Green Tea, Casein Protein. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|