Samsonite1986's Journal, 03 January 2011

start of the new year lets get back on track seriously
199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
1265 kcal Fat: 22.31g | Prot: 108.53g | Carb: 187.30g.   Breakfast: No Calorie Sweetener Packets, Coffee, Florida Pink and Red Grapefruit, Honey Clusters Cereal, Blueberries, Bran Flakes, Almond Breeze Unsweetened Chocolate Nondairy Beverage. Lunch: 1% Low Fat Cottage Cheese, Blueberries (Unsweetened, Frozen). Dinner: Broccoli, Spinach, Chicken Breast, Balsamic Vinegar. Snacks/Other: Casein Protein, Green Tea. more...
on diet The GI diet   gaining 8.8 lb a week

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