Weigh In record (no journal entry) for 27 December 2010
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190.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1170 kcal
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Fat: 26.09g | Prot: 69.40g | Carb: 188.43g.
Breakfast: Coffee, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Blueberries, Florida Pink and Red Grapefruit, Honey Clusters Cereal, Bran Flakes. Lunch: nutribar, melon. Dinner: Green Peas, Flaxseed Seeds, Balsamic Vinegar, Cos or Romaine Lettuce, broccoli, chicken breast. Snacks/Other: Dried Apricots (Uncooked, Sulfured). more...
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gaining 2.1 lb a week
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