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day 3 of the 30 day shred
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157.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1147 kcal
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Fat: 46.86g | Prot: 76.60g | Carb: 113.49g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Almonds, Coffee, Milk (1% Lowfat with Added Vitamin A), Muscle Milk Light Vanilla Creme Protein Powder, Chiquita Banana. Lunch: Goat Cheese, Kroger Salad Toppers Dried Cranberries and Toasted Sliced Almonds, Mixed Salad Greens, White Rice, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Mars Milky Way (Minis), Taylor Farms Celery Sticks, Wasa Fiber Crispbread, Oranges. more...
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steady weight
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