cotty10's Journal, 08 January 2014

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Weigh In record (no journal entry) for 08 January 2014

189.8 lb Lost so far: 0 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:

1303 kcal

Fat: 31.87g | Prot: 60.77g | Carb: 189.08g. Breakfast: Toasted White Bread. Lunch: Jewel-Osco American Cheese Slices, Turkey Sandwich. Dinner: Garlic Bread, Meatless Spaghetti with Tomato Sauce. more...

2117 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...

losing 17.5 lb a week

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cotty10's Journal, 08 January 2014

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