cotty10's Journal, 06 January 2014

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Weigh In record (no journal entry) for 06 January 2014

194.8 lb Lost so far: 0 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:

980 kcal

Fat: 2.67g | Prot: 34.50g | Carb: 190.00g. Lunch: French Baguette Bread. Dinner: Fruit Smoothie. Snacks/Other: Schwan's French Baguette Bread. more...

2544 kcal

Activities & Exercise: Shoveling - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...

gaining 0.2 lb a week

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cotty10's Journal, 06 January 2014

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