cotty10's Journal, 22 January 2014

185.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 85.50g | Prot: 80.78g | Carb: 259.95g.   Breakfast: Quaker Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Buffalo Wild Wings Buffalo Ranch Chicken Wrap. Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: General Mills Cheerios, Fruit Smoothie. more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...