jonpron's Journal, 03 January 2011

196.0 lb Lost so far: 18.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 46.00g | Prot: 59.59g | Carb: 209.45g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Coffee. Dinner: Meatless Spaghetti with Tomato Sauce, parmesan crusted chicken. Snacks/Other: dreyers coconut fruit bar. more...

3006 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...