jonpron's Journal, 02 January 2011

197.2 lb Lost so far: 16.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 59.59g | Prot: 81.68g | Carb: 158.20g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Coffee. Lunch: red baron singles. Dinner: Unsweetened Iced Tea, lowfat cheddar cheese, Tortilla Corn Chips, turkey chili. Snacks/Other: dreyers coconut fruit bar. more...

2179 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...