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Ate almost 50% protein yesterday and lost nearly an entire pound! Watched my portions a bit better too.
Fewer carbs. Smaller portions. Less alcohol. Let's do this!
Diet Calendar Entry for 08 January 2014:
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1499 kcal
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Fat: 59.94g | Prot: 92.57g | Carb: 122.68g.
Breakfast: Truvia Sweetener, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg. Lunch: Extra Virgin Olive Oil, Kraft Finely Shredded Mild Cheddar Cheese, Cooked Summer Squash (from Fresh), Skinless Chicken Breast. Dinner: Delallo Pizzeria Style Pizza Sauce, Stonefire Garlic Tandoori Naan, Kraft Peppercorn Ranch Dressing & Dip, Shiner Light Blonde, Kraft Natural Shredded Italian Style Five Cheese, Hormel Pepperoni Minis. Snacks/Other: Trader Joe's Raw Almonds, Private Selection Frozen Dark Sweet Pitted Cherries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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