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stopokingme
Journal
06 Jan 14
stopokingme's Journal, 06 January 2014
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Weigh In record (no journal entry) for 06 January 2014
187.0 lb
Lost so far:
2.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
1934 kcal
Fat: 58.13g | Prot: 87.56g | Carb: 265.38g.
Breakfast:
Ketchup, Egg Omelet or Scrambled Egg with Chicken.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Kraft Macaroni & Cheese Light Prep.
Snacks/Other:
Trail's End Classic Caramel Corn, Mission Restaurant Style Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Carrots, Milwaukee's Dill Pickles, Honeymaid Honey Grahams, Vlasic Vlasic pepperoncini peppers.
more...
2333 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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