stopokingme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 198 * 11%
fat: 4.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Wed 8th: 1401 * 78%
fat: 45.45g
|
protein: 45.56g
|
carbs: 206.01g
- -
Tue 7th: 1317 * 73%
fat: 61.72g
|
protein: 69.72g
|
carbs: 112.00g
- -
Mon 6th: 1934 * 107%
fat: 58.13g
|
protein: 87.56g
|
carbs: 265.38g
2333*  399
Sun 5th: 919 * 51%
fat: 36.75g
|
protein: 82.23g
|
carbs: 61.27g
- -
Sat 4th: 1989 * 110%
fat: 32.87g
|
protein: 105.08g
|
carbs: 183.86g
3901*  1912
Fri 3rd: 888 * 49%
fat: 31.34g
|
protein: 18.33g
|
carbs: 121.18g
2097*  1209
Thu 2nd: 878 * 49%
fat: 32.50g
|
protein: 56.00g
|
carbs: 89.00g
2088*  1210

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