stopokingme's Journal, 04 January 2014

188.5 lb Lost so far: 0.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 32.87g | Prot: 105.08g | Carb: 183.86g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Guinness Beer, Pabst Blue Ribbon, Jack Link's Teriyaki Beef Jerky. more...

3901 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...