Weigh In record (no journal entry) for 03 January 2011
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1685 kcal
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Fat: 91.09g | Prot: 61.76g | Carb: 169.43g.
Breakfast: Oil Popped White Popcorn, Muscle milk whey protein. Dinner: Mixed Salad Greens, Natural Cheese, Red Tomatoes, Tortilla, Onions, Guacamole, Home Fries, Vegetarian Refried Beans. Snacks/Other: Danish Pastry. more...
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3344 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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