Weigh In record (no journal entry) for 08 January 2014
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189.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1440 kcal
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Fat: 37.91g | Prot: 82.11g | Carb: 182.25g.
Breakfast: Open Nature Coconut Banana Paradise, kroger Greek Yogurt - Honey, Coffee (Espresso Brewed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Caramel Syrup, Torani Sugar Free White Chocolate Syrup, Hershey's Sugar Free Chocolate Syrup. Lunch: Progresso Rich & Hearty Loaded Potato with Bacon Soup. Dinner: Progresso Rich & Hearty Loaded Potato with Bacon Soup. Snacks/Other: Stacy's Pita Chip Company Everything Bagel Chips, Fred Meyer Nonfat Greek Yogurt - Honey, Fred Meyer Nonfat Greek Yogurt - Honey, Open Nature Coconut Banana Paradise, Fred Meyer Black Cherry Greek Yogurt. more...
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losing 15.4 lb a week
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