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Vera_Savora
Journal
08 Jan 14
Vera_Savora's Journal, 08 January 2014
Vera_Savora's Profile
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Weigh In record (no journal entry) for 08 January 2014
145.0 lb
Lost so far:
0 lb
.
Still to go:
12.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1429 kcal
Fat: 46.42g | Prot: 99.64g | Carb: 125.21g.
Breakfast:
Macadamia Nuts, Fibermusli (frugt og baer), Low Fat Milk.
Dinner:
durum, Proti Diet High Protein Coconut Bar.
Snacks/Other:
Banana, Pummelo.
more...
1602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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