Weigh In record (no journal entry) for 08 January 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1656 kcal
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Fat: 43.78g | Prot: 73.16g | Carb: 240.28g.
Breakfast: I Can't Believe It's Not Butter! Butter, Kingsmill Crumpet. Lunch: Sainsbury's Danish Smoked Gammon Joint, Asda Smart Price Chopped Tinned Tomatoes, I Can't Believe It's Not Butter! Butter, Split Pea Soup, White Bread, Cheese. Dinner: Cooked Rice, Green Peas (Frozen), Sainsbury's Danish Smoked Gammon Joint. Snacks/Other: White Bread, Coffee, Herbal Tea (Other Than Chamomile, Brewed), Pear. more...
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losing 1.0 lb a week
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