jlokatt's Journal, 07 January 2014

203.3 lb Lost so far: 26.7 lb.    Still to go: 43.3 lb.    Diet followed 100%.

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956 kcal

Fat: 37.69g | Prot: 55.67g | Carb: 103.61g.   Breakfast: Nutiva Chia Seed, Nature Valley Steel Cut Oatmeal. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Vegetable Soup (Home Recipe), Chicken. Snacks/Other: Oranges, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...

2747 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...