trebor58's Journal, 07 January 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

935 kcal

Fat: 24.50g | Prot: 41.04g | Carb: 139.08g.   Breakfast: Nature's Own Butter Top Enriched Bread, Gala Apples, Joint Juice Glucosamine Chondrotin Drink Mix - Blueberry Acai. Lunch: Mixed Salad Greens, Nature Valley Crunchy Granola Bars - Peanut Butter, StarKist Foods Tuna Creations Sweet and Spicy. Dinner: Rold Gold Honey Mustard Tiny Twists, Arnold Whole Wheat Sandwich Roll, Publix Tuna Salad. more...

2675 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...