dgbmusic's Journal, 02 January 2011

208.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 58.52g | Prot: 62.82g | Carb: 325.73g.   Breakfast: Organic Fat Free Milk, Maple & Brown Sugar Instant Oatmeal, premium pitted prunes (mariani). Lunch: Sierra Mist Soda, Miracle Whip Light (Kraft), Fish Portions, Golden Crinkles French Fried Potatoes. Dinner: WSHBNE DRS-CREAMY ITALIAN, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Grapefruit (Pink and Red), Ginger Ale (Can). more...

2496 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...