Weigh In record (no journal entry) for 09 January 2011
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202.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2192 kcal
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Fat: 81.15g | Prot: 86.92g | Carb: 372.23g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Organic Fat Free Milk. Lunch: Green Peas, Egg Nog. Dinner: Sweet Pickle Relish, Premium Original Saltine Crackers, Miracle Whip Light (Kraft), thousand island dressing, Chunk Light Tuna. Snacks/Other: Petit ecolier with dark chocolate, Milk Chocolate Hot Cocoa Mix, Butter Lover's Pop Corn, Coca-Cola Classic Soda. more...
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2440 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 5.5 lb a week
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