Weigh In record (no journal entry) for 07 January 2014
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216.6 lb
Lost so far: 5.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2012 kcal
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Fat: 70.02g | Prot: 116.97g | Carb: 260.67g.
Breakfast: Acme 2% Reduced Fat Milk, Essential Everyday Honey Oats & Flakes. Lunch: Kale, Cucumber (with Peel), Celery, Publix Gala Apple (Medium), Kale, Cucumber (with Peel), Celery. Dinner: Thousand Island Dressing, Tuna in Water (Canned), Oscar Mayer Deli Fresh Black Forest Ham, Kraft Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Fresh Express Baby Spinach. more...
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2419 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
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gaining 1.1 lb a week
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