Weigh In record (no journal entry) for 07 January 2014
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148.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2842 kcal
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Fat: 76.83g | Prot: 72.35g | Carb: 480.32g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Chicken Caesar Wrap. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Mountain Dew Mountain Dew (12 oz Can), Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can). more...
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2857 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Running - 8/mph - 51 minutes, Sitting - 10 hours and 24 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 12.6 lb a week
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