rwsteil's Journal, 07 January 2014

184.2 lb Lost so far: 32.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 48.88g | Prot: 77.49g | Carb: 186.25g.   Breakfast: Eggo Nutri-Grain Low Fat Waffles, Publix Lite Pancake Syrup. Lunch: Kraft Honey Dijon Lite Dressing, Arugula Lettuce, Morningstar Farms Chik Patties Breaded Veggie Patties, Kraft Reduced Fat 2% Milk Natural Sharp Cheddar Cheese. Dinner: Kroger Saltine Wheat Crackers, Hamburger Soup. Snacks/Other: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Nestle Raisinets, Dannon Light & Fit Greek Blends - Banana Cream. more...

2759 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...