Weigh In record (no journal entry) for 07 January 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1603 kcal
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Fat: 44.90g | Prot: 115.14g | Carb: 192.68g.
Breakfast: Almond Accents Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Green Giant Sugar Snap Peas, Arnold Multi-Grain Sandwich Thins, Minestrone Soup (Home Recipe). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fuji Apples. more...
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losing 7.0 lb a week
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