|
8/8 - bummer that I'm back up, but I did eat some cookies in the middle of the night - ugh! The first plateau - should be a short one. JUST KEEP DOING WHAT YOURE DOING!!
|
332.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
2705 kcal
|
Fat: 134.42g | Prot: 92.69g | Carb: 291.87g.
Breakfast: Whole Milk, Coffee, Sugar. Lunch: Bean and Ham Soup (Home Recipe), Boiled Egg, Mixed Salad Greens, Ranch Salad Dressing, Cucumber (with Peel), Mushrooms. Dinner: Auntie Anne's Pretzels Whole Wheat Pretzel, Five Guys Cheeseburger, Five Guys Fries (1/2 Regular), Wendy's Premium Cod Fillet Sandwich (No Tartar Sauce). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuit. more...
|
|
3757 kcal
|
Activities & Exercise:
Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|