lsumba97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 3rd: 370 * 18%
fat: 5.00g
|
protein: 18.00g
|
carbs: 60.00g
- -
June 2014
Sun 8th: 683 * 20%
fat: 19.78g
|
protein: 14.18g
|
carbs: 107.01g
3896*  3213
May 2014
Mon 26th: 1210 * 35%
fat: 45.39g
|
protein: 27.75g
|
carbs: 184.03g
3952*  2742
April 2014
Mon 14th: 862 * 25%
fat: 28.23g
|
protein: 43.36g
|
carbs: 115.06g
- -
February 2014
Mon 10th: 726 * 21%
fat: 6.28g
|
protein: 21.56g
|
carbs: 155.18g
- -
Sun 9th: 1044 * 30%
fat: 35.03g
|
protein: 32.86g
|
carbs: 156.43g
4209*  3165
Sat 8th: 611 * 17%
fat: 20.44g
|
protein: 18.63g
|
carbs: 92.62g
- -
January 2014
Sun 26th: 884 * 25%
fat: 26.44g
|
protein: 16.31g
|
carbs: 144.20g
- -
Fri 17th: 1044 * 30%
fat: 33.65g
|
protein: 43.03g
|
carbs: 160.19g
- -
Tue 14th: 1489 * 43%
fat: 36.84g
|
protein: 28.90g
|
carbs: 271.91g
- -
Sat 11th: 852 * 24%
fat: 37.44g
|
protein: 29.45g
|
carbs: 102.40g
- -
Fri 10th: 2175 * 62%
fat: 84.09g
|
protein: 89.92g
|
carbs: 266.23g
3725*  1550
Thu 9th: 2593 * 74%
fat: 86.39g
|
protein: 151.18g
|
carbs: 299.43g
3736*  1143
Wed 8th: 2003 * 57%
fat: 99.51g
|
protein: 67.66g
|
carbs: 216.36g
3755*  1752
Tue 7th: 2705 * 77%
fat: 134.42g
|
protein: 92.69g
|
carbs: 291.87g
3757*  1052
Mon 6th: 1967 * 56%
fat: 70.93g
|
protein: 64.28g
|
carbs: 277.97g
3757*  1790
Sun 5th: 2399 * 69%
fat: 96.04g
|
protein: 63.97g
|
carbs: 323.79g
3763*  1364
Sat 4th: 2562 * 73%
fat: 102.00g
|
protein: 71.98g
|
carbs: 344.39g
4167*  1605
Fri 3rd: 2375 * 68%
fat: 117.95g
|
protein: 92.23g
|
carbs: 260.77g
3707  1332
Thu 2nd: 2133 * 61%
fat: 103.92g
|
protein: 84.35g
|
carbs: 215.44g
3725*  1592

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