caligonetx's Journal, 02 January 2011

BMI 33% NATIONALLY
236.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
1045 kcal Fat: 52.22g | Prot: 56.99g | Carb: 90.29g.   Breakfast: Scrambled Egg. Lunch: Potato French Fries, Turkey, Ham & Cheese Sandwich. more...
3535 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet caligonetx's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caligonetx's own diet



caligonetx's weight history


caligonetx's Recent Activity

caligonetx's Own Activity

No recent activity.

caligonetx's Buddies

No recent activity.

Other Member Diet Recent Activity

zeyn recorded a Weigh In at 184.5 lb.
misterbillp recorded a Weigh In at 275.4 lb.
macskaszoknya recorded a Weigh In at 132.1 lb.
Docplux recorded a Weigh In at 167.8 lb.
ddezelan recorded a Journal Entry and a Weigh In at 203.6 lb.
hollywood401 recorded a Weigh In at 164.0 lb.
Pat Chambers recorded a Weigh In at 161.8 lb.
Las Vegas Linda recorded a Journal Entry and a Weigh In at 213.8 lb.