caligonetx's Journal, 02 January 2011

236.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
1045 kcal Fat: 52.22g | Prot: 56.99g | Carb: 90.29g.   Breakfast: Scrambled Egg. Lunch: Turkey, Ham & Cheese Sandwich, Potato French Fries. more...
3535 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet caligonetx's own diet   gaining 0.3 lb a week



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