Weigh In record (no journal entry) for 07 January 2014
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1276 kcal
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Fat: 102.73g | Prot: 60.45g | Carb: 28.07g.
Breakfast: Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked). Lunch: kens blue cheese *KEN'S PC BL CHS DRESSING, Wawa Turkey BLT Salad. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Roasted Cauliflower and Aged White Cheddar Soup. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Organic Beef Broth. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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gaining 6.0 lb a week
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