Weigh In record (no journal entry) for 27 November 2010
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1707 kcal
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Fat: 62.59g | Prot: 65.42g | Carb: 191.75g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Chicken Breast Strips (3 Pieces). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Bliss Milk Chocolate, Fresh Ham, Cheddar Cheese, Wheat Thins, Sour Gummy Glo-Worms, Chardonnay, Coca-Cola Classic Soda. more...
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1736 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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