Weigh In record (no journal entry) for 12 January 2009
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137.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2009:
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1144 kcal
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Fat: 28.73g | Prot: 55.17g | Carb: 188.81g.
Breakfast: Latte Coffee, V8 100% Vegetable Juice, oat bran, Cooked Mature Onions (Fat Not Added in Cooking), Mushrooms, Egg Substitute. Lunch: Peanut Butter Soft Cookie Weight Watchers, No Sugar Added Applesauce, Fat-free American Cheese Singles Weight Watchers, carb balance tortillas. Dinner: Shrimp Wonton Soup. Snacks/Other: All Natural Low Fat Wisecrackers, Kashi 7 grain, Activia Light, Laughing Cow Light Cheese, LiveActive Peanut Butter, chocolate brownie. more...
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1814 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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