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Great week...this old WW dog CAN learn a few new tricks. Nicest surprise is that my salad strike is over... I really like the Tender Greens, Wishbone Tuscan Romano Basil, and parmesan combo. Also Nestle FF and calcium cocoa.
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2009:
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1132 kcal
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Fat: 21.99g | Prot: 53.08g | Carb: 209.99g.
Breakfast: banana, Skinny Vanilla Latte (Tall), Activia Light, Fat-free American Cheese Singles Weight Watchers, Alternative English Muffin, Canadian Bacon, Egg Substitute. Snacks/Other: LiveActive Peanut Butter, banana muffin Weight Watchers, Laughing Cow Light Cheese, All Natural Low Fat Wisecrackers, No Sugar Added Applesauce, nonfat instant dry milk, Peanut Butter Soft Cookies, Chocolate Brownie. more...
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1807 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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