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OK, because of not waking up early to bike, I had to just go to work and then fly from LA to Philly for business. I only arrived at the hotel at 11pm. Only to have my 2 brothers wanting to go to the bar to watch the last 1/4 of the game. Boy that was harder than I thought. I ordered a grapefruit juice, finished the game and then went to the hotel gym at 12 midnight. After a long day, at least I got my 25 minutes on the bike. Good night team!
Diet Calendar Entries for 07 January 2014:
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1298 kcal
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Fat: 69.49g | Prot: 122.12g | Carb: 43.09g.
Breakfast: Great Value Whole Dill Pickles, Hard-Boiled Egg. Lunch: Perdue Baked Chicken Breast Strips. Dinner: Shrimp, Ruth's Chris Steakhouse Petite Filet Mignon, Cooked Mushrooms, Broiled Tomatoes. Snacks/Other: Black Tea. more...
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3113 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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