mebandj's Journal, 06 January 2014

Great Monday morning Weigh-in! Traveling for the next few days. Gonna be hard!

259.4 lb Lost so far: 8.6 lb.    Still to go: 59.4 lb.    Diet followed 100%.

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1251 kcal

Fat: 57.87g | Prot: 124.74g | Carb: 56.49g.   Lunch: Duke's "Shorty" Smoked Sausages, Duke's "Shorty" Smoked Sausages, Coleslaw, Baked or Broiled Fish. Dinner: Grilled Chicken. Snacks/Other: Simply Grapefruit 100% Grapefruit Juice, Unsweetened Iced Tea. more...

3155 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...