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mebandj
Journal
09 Jul 14
mebandj's Journal, 09 July 2014
mebandj's Profile
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Weigh In record (no journal entry) for 09 July 2014
261.0 lb
Lost so far:
7.0 lb
.
Still to go:
61.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 July 2014:
960 kcal
Fat: 55.00g | Prot: 95.00g | Carb: 22.00g.
Lunch:
Chicken Taco.
Dinner:
Ruth's Chris Steakhouse Petite Filet Mignon.
more...
3754 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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