mebandj's Journal, 09 July 2014

Weigh In record (no journal entry) for 09 July 2014
261.0 lb Lost so far: 7.0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2014:
960 kcal Fat: 55.00g | Prot: 95.00g | Carb: 22.00g.   Lunch: Chicken Taco. Dinner: Ruth's Chris Steakhouse Petite Filet Mignon. more...
3754 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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