Weigh In record (no journal entry) for 06 January 2014
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177.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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935 kcal
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Fat: 32.09g | Prot: 41.07g | Carb: 121.00g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Chiquita Banana, Atkins Advantage Peanut Butter Granola Bar, Crystal Farms Mozzarella String Cheese Sticks, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Borden Fat Free Single Cheese Slices, Target Hamburger Bun, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Pure Via Stevia, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). more...
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2333 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.9 lb a week
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