|
Finally!!! The holidays are over and I can get back to my Diet!!
|
177.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2014:
|
1499 kcal
|
Fat: 72.66g | Prot: 50.07g | Carb: 171.71g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Crystal Farms Mozzarella String Cheese Sticks, Atkins Advantage Peanut Butter Granola Bar, Chiquita Banana. Dinner: Orange Juice, Lucerne Colby Jack, Betty Crocker Bac-Os Bits, Butter, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Banana Chips, Dried Prune, Dried Apple. more...
|
|
2322 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaganLogic1974's weight history
|