|
So...I am thinking that I did not do too bad today. Made it to the gym at 4:30am and drank lots of water. I was also below my RDI.
I am struggling with the late night (after 7) eating, and it is only day 1 -- lol. I will have to keep telling myself that this will all become routine after about a month. The first two weeks will be the hardest within regards to willpower. After that things will hopefully get a little easier.
Diet Calendar Entries for 02 January 2014:
|
1632 kcal
|
Fat: 92.19g | Prot: 54.78g | Carb: 171.26g.
Breakfast: Egg, Skippy Creamy Peanut Butter, Thomas' Light English Muffin. Lunch: Cherry Tomatoes, Daily Chef Spaghetti. Dinner: Daily Chef Spaghetti, New York Texas Toast Cheese & Garlic Croutons, Cherry Tomatoes, Marketside Premium Romaine, Sargento Sharp Cheddar Cheese, Great Value Ranch Dressing. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Laughing Cow Mini Babybel Bonbel Cheese, Mission Avocado, Trader Joe's Bruschetta. more...
|
|
3575 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 17 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
|
|