Weigh In record (no journal entry) for 06 January 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1170 kcal
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Fat: 44.73g | Prot: 49.52g | Carb: 144.92g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Fresh Express Fancy Field Greens Tender Lettuce Mix, Costco Rotisserie Chicken, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Butter, Wendy's Plain Baked Potato, Fresh & Easy Beef Chili with Beans. Snacks/Other: Strawberries. more...
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2501 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Driving - 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...
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losing 0.2 lb a week
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