ChrisSr's Journal, 06 January 2014

256.9 lb Lost so far: 0 lb.    Still to go: 76.9 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 15.72g | Prot: 92.19g | Carb: 245.91g.   Breakfast: Kroger cereal bars cereal bars. Lunch: Nabisco Chili Cheese Wheat Thins, Meijer Chunky Steak and Potato. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, apio VEGTABLE MEDLEY BULK C/B * 1.00 LB, White Rice (Long-Grain, Enriched). more...

3389 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...