ChrisSr's Journal, 31 January 2013

246.9 lb Lost so far: 1.1 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

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762 kcal

Fat: 10.83g | Prot: 26.17g | Carb: 147.25g.   Breakfast: Pretzel Rods, Pears. Lunch: Baby Carrots, Sriracha Hot Chili Sauce, Croutons Homestyle Seasoned Herb, Chunky Steak & Potato Soup. Snacks/Other: Pretzel Rods. more...

3340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...