TofuPhobic's Journal, 02 January 2011

279.8 lb Lost so far: 40.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 40.88g | Prot: 176.70g | Carb: 111.33g.   Lunch: aunt hatties restaurant hamburger bun, kirkland turkey patties. Dinner: shrimp, white rice, shrimp creole. more...

4151 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...